Artisan Home Entertainment (Firm)
Series
Language
English
Description
Yoga improves the brain as well as giving the body a toning exercise. These yoga routines improve the energy and fitness level of the viewer. The stretches and twists are aimed at strengthening the spine, back, and abdomen. Improvement to working of the internal organs such as the liver and kidneys is also given by doing the routines. The routines are challenging at times, but can be done by all and will help banish your lethargy.
Series
Language
English
Description
Yoga has helped many to improve their vitality, alertness, and energy, as well as gain relaxation and mental calm. In this workout you will oxygenate your entire body, learn to balance, increase your lung capacity and soothe your central nervous system. Classic yoga positions such as the triangle pose, the pelvic lift, the shoulder stand, the bridge, the plough, the fish, and the lion are performed in front of dramatic backdrops.