Francesc Miralles
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English
Description
When Samuel, a lonely linguistics lecturer, wakes up on New Year's Day, he doesn't expect much from the coming year. When a stray, brindle-furred cat slips into his Barcelona apartment, it becomes the catalyst that leads Samuel from the comforts of his favorite books, foreign films, and classical music to places he's never been and to people he might never have met. Even better, he is led back to the mysterious Gabriela, whom he thought he'd lost...
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"Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai -- the happiness of always being busy -- as revealed by the daily habits of the world's longest-living people." -- From Amazon.com summary.
"...In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds -- one of the world's Blue Zones. Ikigai reveals the secrets...
Author
Language
English
Description
The Japanese people say everybody has an "Ikigai," or a reason to live. Some people have found their Ikigai and are aware of it. Other people have it inside, but have not found it yet. This concept, Ikigai, is one of the secrets for a long, active, and happy life. With the book, García and Miralles made it their mission to help its readers find their own Ikigai and discover many keys of Japanese philosophy to a healthy body, mind, and spirit.
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English
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"Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie (pronounced itchy-GO itchy-A), from the bestselling authors of Ikigai. Every moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phrase ichigo ichie. Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special,...
Author
Language
English
Description
"In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world)...
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English
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This book offers guidelines for finding peace and replenishment in any space -from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at home-even if home is the busiest and most crowded of cities. Forest Bathing explains the traditional Japanese concepts that...