Thích Nhất Hạnh
1) How to smile
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English
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Description
A Zen master provides teachings, tools and meditations to practice during times of suffering to help promote transformation and healing within ourselves and also how to listen deeply and develop a greater capacity to understand the suffering of others.
2) How to see
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Series
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English
Description
How can we clear the fog of illusion and see things as they really are? Nhất Hạnh show us how mindfulness practices can help us see our real selves. He brings his signature clarity, compassion and humour in these pithy meditations that will lead readers to achieve an awakened, more relaxed state of self-awareness.
3) How to sit
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English
Description
The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit, offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights.
4) How to focus
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Mindfulness Essentials volume Book 9
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English
Formats
Description
Presents meditations to cultivate the power of concentration to achieve insight and understanding.
5) How to love
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Series
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English
Description
The third title in Parallax's "Mindfulness Essentials Series" of how-to titles by Zen Master Thich Nhat Hanh, "How to Love" introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love and distills one of our strongest emotions down to four essentials: you can only love another when you feel true love...
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English
Description
"From unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection." -- goodreads.com