Julie Smith
Author
Language
English
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Formats
Description
"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before...
Author
Series
Skip Langdon mysteries volume 2
Language
English
Description
On the trail of Axeman, a 1990s reincarnation of New Orleans' notorious serial killer of the 1920s, detective Skip Langdon goes undercover in the city's hundreds of self-help groups to find the killer.
Author
Language
English
Description
In her new book, Keto Your Way, Julie Smith shows you how to create a customized plan for adopting a ketogenic lifestyle tailored to your specific needs, taste buds, and budget. With so many ways to approach keto, this book provides you with the information and tools you need to find the approach that matches your lifestyle and to make informed food choices that satisfy your unique nutritional needs. Julie also teaches you how to eat intuitively and...