Margarita Surnaite
Author
Language
English
Appears on list
Formats
Description
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful...
Author
Series
Language
English
Description
Mindful Breathing Board. "Teach children to breathe deeply and mindfully with our simple-to-use board. The durable wooden board features a smooth, grooved pathway that travels up and down three mountain peaks. As children slowly move a finger over each mountain, they practice taking deep, calming breaths--and learn to regulate their emotions."--Box.
Mindful Maze Set. "Our [set] helps children focus on their breath through guided prompts and breathing...