Emily Woo Zeller
Author
Language
English
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FPPL Jan. 2024 Mental Wellness
HPL Relax Refresh Recharge 2024
Self-Care Awareness Month
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HPL Relax Refresh Recharge 2024
Self-Care Awareness Month
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Description
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.