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365 health and fitness hacks that could save your life
365 health and fitness hacks that could save your life
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Author
Thurman, Joey
Publisher
Bookbaby
Publication Date
[2016]
Language
English
Book
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Table of Contents
From the Book
Introduction
The demolition: clearing exercise
The design: goal setting and motivation
The restoration: the importance of sleep
The foundation: nutrition
The framework: exercise
Finishing touches
Bonus: "Ripped" recipes.
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Subjects
Subjects
Exercise
Health
Health & Fitness
Nutrition
Physical fitness
Vocational & Technical
More Details
Contributors
Thurman, Joey
Author
ISBN
9781483561011
9781483561028
UPC
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