Weight training: steps to success

Excercise finder

Climbing the steps to weight training success

Fundamentals of weight training

1. Equipment options and proper use guidelines

2. Stretching, lifting, and spotting techniques

3. Selecting exercises and determining training loads

4. Chest exercise options and loading guidelines

5. Back exercise options and loading guidelines

6. Shoulder exercise options and loading guidelines

7. Upper arm exercise options and loading guidelines

8. Leg exercise options and loading guidelines

9. Core exercise options and loading guidelines

10. Completing your first workout

11. Applying program desing principles

12. How to manipulate the program desing variables to maximize results

13. How to design your own basic program

14. Designing a sport-specific training program

15. Designing a high-intensity interval training program.

The steps to success staircase

The Renaissance in weight training

Physiological considerations

Nutritional considerations

Women in weight training

Preparing your body for training

Preparing your body to train

Step 1 : using equipment safety

Step 2 : lifting and spotting fundamentals

Step 3 : identifying practice procedures

Step 4 : selecting a chest exercise

Step 5 : selecting a back exercise

Step 6 : selecting a shoulder exercise

Step 7 : selecting a bicep (arm) exercise

Step 8 : selecting a tricep (arm) exercise

Step 9 : selecting a leg exercise

Step 10 : selecting an abdominal exercise

Step 11: completing your first workout chart

Step 12: Making needed workout changes

Step 13 : How to select and arrange exercise

Step 14 : How to manipulate training loads, reps, sets, and rest periods

Step 15 : how to determine training frequency and program variation

Step 16 : How to tailor a program to your needs

Rating your total progress.