Fitness weight training

Weight train to improve fitness

Know your equipment and understand its proper use

Success starts here

Steps to starting your program

Weight train the correct way

Weight training exercises

Green zone

Blue zone

Purple zone

Yellow zone

Orange zone

Red zone

Designing your own program

Combining weight training and aerobic exercise

Weight training to improve sport performance

Appendix A. Workout charts for weight training programs

Appendix B. Sport-specific weight training exercises.