Machine generated contents note: pt. 1 Understanding Brain Diseases -- How Does the Brain Work? -- Brain Basics -- Anatomy of the Brain -- Kinds of Neurological Diseases and Disorders -- Do I Have Dementia? -- Alzheimer's Disease -- Vascular Dementia -- Parkinson's Disease -- Motor Neuron Disease -- Amyotrophic Lateral Sclerosis -- Neuropathies -- Sleep Disorders -- Diabetes Mellitus -- What Causes Dementia? -- Atherosclerosis -- Inflammation -- Oxygen Deprivation -- Oxidative Stress and Free Radicals -- Neurotoxins -- Glucose Damage -- Protein Deposition -- Physiological Stress -- Determinants of Health -- Social Interaction -- pt. 2 Smart Nutrients -- Nutrient Deficiencies -- Nutrient Supplements -- Dietary Reference Intakes -- Recommended Dietary Allowances: Vitamins -- Recommended Dietary Allowances: Minerals -- pt. 3 Standard Care for Dementia -- Medications -- Alzheimer's Disease -- Lewy Body Dementia -- Vascular Dementia -- Parkinson's Disease -- Motor Neuron Disease --
Contents note continued: Peripheral Neuropathy -- Sleep Disorders -- Diabetes -- Botanical Medicines -- Evidence-Based Effects -- Ginkgo Biloba -- Bacopa Monnieri -- Huperzine A -- Acupuncture -- Deep-Brain Stimulation -- Physical and Occupational Therapies -- pt. 4 The 12-Step Healthy Brain Diet Program -- Program Goals -- No Cure -- Holistic Approach -- Rules of Thumb -- Conscious Eating -- Program Steps -- Step 1 Lay a Good Nutritional Foundation -- Step 2 Restore the Determinants of Good Health -- Step 3 Energize the Brain -- Step 4 Prevent Plaques -- Step 5 Reduce Inflammation -- Step 6 Protect Your Brain against Free Radicals -- Step 7 Detoxify Your Body -- Step 8 Eat More Omega-3 Essential Fatty Acids -- Step 9 Enhance Brain Function with Special Nutrients -- Step 10 Regenerate the Brain -- Step 11 Create a Care Team -- Step 12 Prepare to Make Changes -- pt. 5 Menu Plans and Recipes for a Healthy Brain -- About the Menu Plans -- Strive for Balance -- Choose Organic --
Contents note continued: Make Mealtimes a Special Event
Optional Detox Week Menu Plan
About the Nutrient Analyses
Poultry, Pork, Beef and Lamb