From the Book - First edition.
How we talk to ourselves : the default mode network
Staying in emotional balance : healthy self-regulation
Developing self-kindness : introducing the resonating self-witness
Taming the inner critic : hearing the attempt to contribute
Calming anxiety : moving toward trust
Time traveling with resonance : healing old hurts
Claiming anger's creative and protective gifts
Vanquishing ancient fears
Returning from dissociation
Attachment : how brains respond to accompaniment
Healing self-hate and disorganized attachment
Gently healing depression
Leaving behind addictions and compulsions : the contributions of self-understanding and resonance
Joy, community, and our outside voice : bringing our resonating self-witness to others.
