The mountain of slop and despair
Where I'm coming from and where you're going
The good stuff: what happens inside when you eat the right "mix"
A day in the life: bash bish falls
The bad stuff: what happens when you eat junk
A day in the life: a new relationship with vegetables
The thinner this year eating plan
What do you say we drop a couple of pounds?
Nutrients: they make the body work
A day in the life: in the land of dreamy dreams
Exercise: the magic bullet
A day in the life: intervals, "periodization, " and kedges
Aerobic exercise: the secret of the good life
The how-to of aerobic exercise
Muscle as the grand negotiator of body signals
The astonishing importance of strength training
Train movements, not muscles: whole-body movement and the three little pigs
The warm-up, or "preparation for movement"
A day in the life: a cold day in hell
The twenty-five sacred exercises
The third element in the third act: General Grant, Scott Fitzgerald, and the need to "care, connect, and commit"
A day in the life: victory lap.