From the Book - Third edition.
Chapter 1 Benefits of Strength Training
Chapter 2 Assessment for Success in Training
Chapter 3 Applying Principles of Training
Chapter 4 Strength Training Equipment
Chapter 5 Learning Basic Exercise Techniques
Chapter 6 Machine Exercises
Chapter 7 Free-Weight Exercises
Chapter 8 Alternative-Equipment Exercises
Chapter 9 Basic Training Programs
Chapter 10 Advanced Training Programs
Chapter 11 Sport-Specific Training Programs
Chapter 12 Nutrition for Continual Improvement
From the Book - Second edition.
Assessing current strength
Selecting exercise equipment
Performing exercises correctly
Practical strength training principles
Experienced training programs
Advanced training programs
Sports performance programs
Eating for strength gains.