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P90-X extreme home fitness
P90-X extreme home fitness
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Publisher
Beachbody
Publication Date
Varies, see individual formats and editions
Language
English
DVD
Show Editions
On Shelf
Oak Brook Public Library - Adult DVD Nonfiction
DVD 613.711 P90-X 01-CHEST...
1 available
Oak Brook Public Library - Adult DVD Nonfiction
DVD 613.711 P90-X 02-PLYOMETRICS
1 available
Oak Brook Public Library - Adult DVD Nonfiction
DVD 613.711 P90-X 03-SHOULDERS...
1 available
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Table of Contents
From the DVD
How to bring it (watch this first) --
Disc 01. Chest & back --
Disc 02. Plyometrics --
Disc 03. Shoulders & arms --
Disc 04. Yoga X --
Disc 05. Legs & back --
Disc 06. Kenpo X --
Disc 07. X stretch --
Disc 08. Core synergistics --
Disc 09. Chest, shoulders & triceps --
Disc 10. Back & biceps --
Disc 09. Cardio X --
Disc 10. Ab ripper X.
From the DVD
How to bring it (watch this first)
Chest & back
Plyometrics
Shoulders & arms
Yoga X
Legs & back
Kenpo X
X stretch
Core synergistics
Chest, shoulders & triceps
Back & biceps
Cardio X
Ab ripper X.
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Subjects
Subjects
Instructional films
Nutrition
Physical fitness
Stretching exercises
Weight training
Yoga
More Details
Contributors
Beachbody (Firm)
Horton, Tony1958
Product Partners (Firm)
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