Workout (ca. 61 min.). Sections: 1, Warm up one
5, Abdominals and leg darts
14, Grand battement front
Features. Video diaries: Deanna McBrearty (ca. 5 min.)
Edwaard Liang (ca. 7 min.)
Heléne Alexopoulos (ca. 6 min.)
Albert Evans (ca. 6 min.). The dancers discuss their dance training, daily routines, and special interests.
Interviews: Alex Thomson, director of photography (ca. 4 min.)
Rebecca Metzger-Hersch, creative director (ca. 3 min.)
Peter Martins, ballet master in chief (ca. 5 min.)
Christopher Ramsey, director of external affairs (ca. 5 min.).
Behind the scenes (ca. 6 min.): documentary on the making of the video.
Dance and the city (ca. 5 min.): dance footage juxtaposed with scenes of New York City.
Sports options: selected exercises for football, skiing, and racquet sports.
Interactive New York City Ballet DVD-ROM: video glossary, photo gallery, credits, trailer, sponsors, weblinks.