From the DVD - [Widescreen].
X2 recovery + mobility --
X2 total body & X2 ab ripper --
Chest + back + balance & X2 ab ripper --
X2 shoulders + arms & X2 ab ripper --
Base + back & X2 ab ripper --
X2 chest + shoulders + tris & X2 ab ripper.
How to bring it again : watch this first --
X2 recovery + mobility --
X2 total body & X2 ab ripper --
Chest + back + balance & X2 ab ripper --
X2 shoulders + arms & X2 ab ripper --
Base + back & X2 ab ripper --