Understanding your enemy. The diabetes epidemic ; Types of diabetes ; Symptoms and long-term complications of diabetes ; Hidden contributor #1 : chronic stress and adrenal fatigue ; Hidden contributor #2 : compromised metabolism and insulin resistance ; Hidden contribution #3 : inflammation, food allergies, and food sensitivities ; Hidden contributor #4 : hormone imbalance
How food plays a part. How metabolism works ; The Glycemic Index and glycemic load ; What about bread and other carbs? ; What you need to know about fiber and fats ; Beverages : are you drinking your way to diabetes?
It all begins with "waist management." Your waits and your weight : powerful keys to reversing diabetes ; Catch the vision for the new you
Reversing Type 2 diabetes through diet. Before you begin the Rapid Waist Reduction Diet ; Rapid Waist Reduction Diet, phase one ; Rapid Waist Reduction Diet, phase two ; Treats and cheats ; Tips for eating out and grocery shopping
Other important steps in reversing Type 2 diabetes. Supplements to reverse diabetes ; Supplements that support weight loss ; The importance of activity
Appendix A. Simple rules
Appendix B. Resource guide for reversing diabetes.