The swing! : lose the fat and get fit with this revolutionary kettlebell program
(Book)
Author
Published
New York : HarperOne, 2012.
ISBN
9780062104199, 0062104195
Status
Description
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Location | Call Number | Status |
---|---|---|
Eisenhower Public Library District - Stacks | 613.713 REI | On Shelf |
Matteson Area Public Library District - Stacks | 613.713 REI | On Shelf |
Oak Park Public Library Main Branch - 3rd Floor | 613.713 REI | On Shelf |
South Holland Public Library - Stacks | 613.712 REI | On Shelf |
St. Charles Public Library District - Adult Nonfiction | 613.713 REI | On Shelf |
More Details
Published
New York : HarperOne, 2012.
Format
Book
Physical Desc
246 pages ; 26 cm
Language
English
ISBN
9780062104199, 0062104195
Notes
Description
"Tracy Reifkind has a message for exercise-phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight--anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what she did, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout--popular among elite athletes, but simple enough for a fitness novice--to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a fast, accessible workout that makes the body leaner and more muscular body at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core--all with very little impact on the joints. There's no safer, or more effective, way to work the entire body. Reifkind knows that firsthand. Overweight all her life, she had tried every treadmill, stepper, elliptical, and trendy workout on the market. But it wasn't until she picked up a kettlebell that, as she puts it, her "real body" began breaking through. Triceps appeared where there had been no definition; her jeans started showing off a firmer, leaner lower body (muscles she hadn't even realized she was toning!). After only a handful of quick sessions, she knew she had to see where the kettlebell swing could take her and began customizing her own workouts-120 pounds later, Reifkind starting teaching others that unique approach, offering her program in classes and quickly converting others to this easy-to-follow fitness regimen"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Reifkind, T. (2012). The swing!: lose the fat and get fit with this revolutionary kettlebell program . HarperOne.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Reifkind, Tracy. 2012. The Swing!: Lose the Fat and Get Fit With This Revolutionary Kettlebell Program. HarperOne.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Reifkind, Tracy. The Swing!: Lose the Fat and Get Fit With This Revolutionary Kettlebell Program HarperOne, 2012.
MLA Citation, 9th Edition (style guide)Reifkind, Tracy. The Swing!: Lose the Fat and Get Fit With This Revolutionary Kettlebell Program HarperOne, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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