Runner's world big book of running for beginners : lose weight, get fit, and have run!
(Book)
Author
Published
Emmaus, Pennsylvania : Rodale Books, [2014].
ISBN
9781609615376, 1609615379
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Calumet City Public Library - Nonfiction | 613.717 RUN | On Shelf |
Franklin Park Library District - Adult Nonfiction | 613.7172 VAN | On Shelf |
South Holland Public Library - Stacks | 613.7172 VAN | On Shelf |
St. Charles Public Library District - Adult Nonfiction | 613.7172 VAN | On Shelf |
Tinley Park Public Library - 1st Floor | 613.717 VAN | On Shelf |
More Details
Published
Emmaus, Pennsylvania : Rodale Books, [2014].
Format
Book
Physical Desc
xviii, 266 pages : illustrations ; 24 cm
Language
English
ISBN
9781609615376, 1609615379
Notes
General Note
Includes index.
Description
"The definitive go-to guide for anyone looking to lace 'em up and start running. Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Van Allen, J. (2014). Runner's world big book of running for beginners: lose weight, get fit, and have run! . Rodale Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Van Allen, Jennifer. 2014. Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Run!. Rodale Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Van Allen, Jennifer. Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Run! Rodale Books, 2014.
MLA Citation, 9th Edition (style guide)Van Allen, Jennifer. Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Run! Rodale Books, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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