Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free
(Book)

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Published
New York, NY : The Experiment, [2014].
ISBN
9781615191024, 161519102X
Status
Oak Brook Public Library - Nonfiction
796.42 MAG
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Oak Brook Public Library - Nonfiction796.42 MAGOn Shelf
LocationCall NumberStatus
Alsip-Merrionette Park Public Library District - Stacks796.425 MAGOn Shelf
Berwyn Public Library - Stacks796.42 MAGOn Shelf
Bloomingdale Public Library - Nonfiction796.42 MAGOn Shelf
Calumet City Public Library - Nonfiction796.425 BUIOn Shelf
Cicero Public Library - Stacks796.42 MAGOn Shelf
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Format
Book
Physical Desc
xi, 434 pages : illustrations ; 23 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride--including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury.
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Citations
APA Citation (style guide)

Magill, P., Schwartz, T. (. p., Breyer, M., & Hernandez, D. (2014). Build your running body: a total-body fitness plan for all distance runners, from milers to ultramarathoners : run farther, faster, and injury-free. New York, NY: The Experiment.

Chicago / Turabian - Author Date Citation (style guide)

Pete, Magill et al.. 2014. Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, From Milers to Ultramarathoners : Run Farther, Faster, and Injury-free. New York, NY: The Experiment.

Chicago / Turabian - Humanities Citation (style guide)

Pete, Magill et al., Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, From Milers to Ultramarathoners : Run Farther, Faster, and Injury-free. New York, NY: The Experiment, 2014.

MLA Citation (style guide)

Magill, Pete,, Thomas (Exercise physiologist) Schwartz, Melissa Breyer, and Diana Hernandez. Build Your Running Body: A Total-body Fitness Plan for All Distance Runners, From Milers to Ultramarathoners : Run Farther, Faster, and Injury-free. New York, NY: The Experiment, 2014. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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