The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
(Book)

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Average Rating
Contributors
Gottfried, Sara, author of introduction, etc.
Published
New York : Harmony Books, [2014].
ISBN
9780804140539, 0804140537
Status

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Batavia Public Library District - Adult Nonfiction613.25 CHROn Shelf
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Published
New York : Harmony Books, [2014].
Format
Book
Physical Desc
xiv, 274 pages : illustrations ; 25 cm
Language
English
ISBN
9780804140539, 0804140537

Notes

General Note
Includes index.
Description
"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Christianson, A., & Gottfried, S. (2014). The adrenal reset diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving (First edition.). Harmony Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Christianson, Alan and Sara, Gottfried. 2014. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving. Harmony Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Christianson, Alan and Sara, Gottfried. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving Harmony Books, 2014.

MLA Citation, 9th Edition (style guide)

Christianson, Alan., and Sara Gottfried. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving First edition., Harmony Books, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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