The sugar detox : lose the sugar, lose the weight--look and feel great
(Audiobook CD)

Title from container.

Compact discs.

"Tracks every 3 minutes for easy bookmarking"--Container.

Includes bonus PDF disc with appendixes.

Produced by Gildan Media.

Read by Karen Saltus.

Sugar is the new controlled substance. The average American consumes up to thirty-one pounds of sugar per year, and a diet high in sugar can cause diabetes, obesity, and many other health problems. Our excess intake of sugar, from the white stuff on the table to the high-fructose corn syrup hidden in packaged foods, is not only making us sick, it's making us fat and aging our skin. Now nutritionist Brooke Alpert and dermatologist Patricia Farris team up in this revolutionary program that helps get the sugar out of your diet to recapture youthful skin and good health. Designed to limit excess blood sugar, slim your waistline, increase your energy levels, and improve your skin, this combined approach to nutrition and skin care will make you feel--and look--better than you ever have before. The Sugar Detox will put you on the path to good health with: A proven three-day jump-start plan to break your sugar addiction, A thirty-one-day-meal plan incorporating healthy sugars, Shopping lists and approved food brands list, Strategies for combating cravings and dining out, Lists of key health-supporting superfoods, Tips on surprising places where sugar lurks.

AUDIOBOOK CD