Strength training past 50
(Book)
Author
Contributors
Published
Champaign, IL : Human Kinetics, [2015].
ISBN
9781450497916, 1450497918
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Bloomingdale Public Library - Nonfiction | 613.713 WES | On Shelf |
Downers Grove Public Library - 2nd Floor - Adult | 613.713 WES | On Shelf |
Frankfort Public Library District - Stacks | FITNESS STRENGTH TRAINING WESTCOTT | On Shelf |
Indian Prairie Public Library District - 1st Floor | FITNESS EXERCISE STRENGTH WESTCOTT | On Shelf |
St. Charles Public Library District - Adult Nonfiction | 613.713 WES | On Shelf |
More Details
Published
Champaign, IL : Human Kinetics, [2015].
Format
Book
Physical Desc
xii, 257 pages : illustrations ; 25 cm
Language
English
ISBN
9781450497916, 1450497918
Notes
Bibliography
Includes bibliographical references.
Description
"Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether your are just getting started or have been training your entire life, Strength Training Past 50 has you covered."--page [4] of cover.
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Citations
APA Citation, 7th Edition (style guide)
Westcott, W. L., & Baechle, T. R. (2015). Strength training past 50 (Third edition.). Human Kinetics.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Westcott, Wayne L., 1949- and Thomas R. Baechle. 2015. Strength Training Past 50. Human Kinetics.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Westcott, Wayne L., 1949- and Thomas R. Baechle. Strength Training Past 50 Human Kinetics, 2015.
MLA Citation, 9th Edition (style guide)Westcott, Wayne L., and Thomas R. Baechle. Strength Training Past 50 Third edition., Human Kinetics, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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