Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
(Book)

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Average Rating
Contributors
Cordoza, Glen author.
Published
Las Vegas : Victory Belt Publishing Inc., 2015.
ISBN
9781628600834, 1628600837
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LocationCall NumberStatus
Batavia Public Library District - Adult Nonfiction613.71 STAOn hold for someone
Carol Stream Public Library - Adult Nonfiction613.71/STAOn Shelf
Dolton Public Library District - Stacks613.71 STAChecked out
Frankfort Public Library District - StacksFITNESS GENERAL STARRETTOn Shelf
Geneva Public Library District - 2nd Floor - Nonfiction613.71 STAChecked out
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Format
Book
Edition
Second edition, updated and expanded.
Physical Desc
480 pages : color illustrations ; 29 cm
Language
English

Notes

Description
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.

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Citations

APA Citation (style guide)

Starrett, K., & Cordoza, G. (2015). Becoming a supple leopard: the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance (Second edition, updated and expanded.). Victory Belt Publishing Inc..

Chicago / Turabian - Author Date Citation (style guide)

Starrett, Kelly and Glen Cordoza. 2015. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance. Las Vegas: Victory Belt Publishing Inc.

Chicago / Turabian - Humanities Citation (style guide)

Starrett, Kelly and Glen Cordoza. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Las Vegas: Victory Belt Publishing Inc, 2015.

MLA Citation (style guide)

Starrett, Kelly,, and Glen Cordoza. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Second edition, updated and expanded., Victory Belt Publishing Inc., 2015.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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