High-intensity interval training
(Book)
Author
Published
New York : Alpha, a member of Penguin Random House LLC, [2015].
ISBN
9781615647477, 1615647473
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Carol Stream Public Library - Adult Nonfiction | 613.71/BAR | On Shelf |
| Eisenhower Public Library District - Stacks | 613.71 BAR | On Shelf |
| Indian Prairie Public Library District - 1st Floor | FITNESS EXERCISE STRENGTH BARTRAM | On Shelf |
| Linda Sokol Francis Brookfield Library - Stacks | 613.71 BAR | On Shelf |
| Matteson Area Public Library District - Stacks | 613.712 BAR | On Shelf |
More Details
Published
New York : Alpha, a member of Penguin Random House LLC, [2015].
Format
Book
Physical Desc
x, 230 pages : color illustrations ; 24 cm.
Language
English
ISBN
9781615647477, 1615647473
Notes
General Note
Includes index.
General Note
"As easy as it gets!"
Description
High-Intensity Interval Training (or HIIT) is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.
Citations
APA Citation, 7th Edition (style guide)
Bartram, S. (2015). High-intensity interval training . Alpha, a member of Penguin Random House LLC.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bartram, Sean. 2015. High-intensity Interval Training. Alpha, a member of Penguin Random House LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bartram, Sean. High-intensity Interval Training Alpha, a member of Penguin Random House LLC, 2015.
MLA Citation, 9th Edition (style guide)Bartram, Sean. High-intensity Interval Training Alpha, a member of Penguin Random House LLC, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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