Trim healthy mama plan : the easy-does-it approach to vibrant health and a slim waistline
(Book)
Author
Contributors
Published
New York : Harmony Books, [2015].
ISBN
9781101902639
Status
Oak Brook Public Library - Nonfiction
613.25 BAR
1 available
613.25 BAR
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Oak Brook Public Library - Nonfiction | 613.25 BAR | On Shelf |
Location | Call Number | Status |
---|---|---|
Addison Public Library - 2nd Floor - Adult Books | 613.25 BAR | On Shelf |
Calumet City Public Library - Nonfiction | 613.25 BAR | On Shelf |
Carol Stream Public Library - Adult Nonfiction | 613.25/BAR | On Shelf |
Downers Grove Public Library - 2nd Floor - Adult | 613.25 BAR | On Shelf |
Evergreen Park Public Library - Stacks | 613.25 BAR | On Shelf |
More Details
Published
New York : Harmony Books, [2015].
Format
Book
Physical Desc
xxii, 310 pages ; 24 cm
Language
English
ISBN
9781101902639
Notes
General Note
Includes index.
Description
"Forget the Fad Diets, Join the Food Freedom Movement Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle. It's family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues--even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss"--,Provided by publisher.
Description
"Based on the New York Times bestselling, self-published book Trim Healthy Mama comes a simplified, practical guide to starting and succeeding this unique fad-free diet that teaches readers to stop cravings and boost energy while losing weight quickly and getting healthy"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Barrett, P., & Allison, S. (2015). Trim healthy mama plan: the easy-does-it approach to vibrant health and a slim waistline (First edition.). Harmony Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Barrett, Pearl and Serene. Allison. 2015. Trim Healthy Mama Plan: The Easy-does-it Approach to Vibrant Health and a Slim Waistline. Harmony Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Barrett, Pearl and Serene. Allison. Trim Healthy Mama Plan: The Easy-does-it Approach to Vibrant Health and a Slim Waistline Harmony Books, 2015.
MLA Citation, 9th Edition (style guide)Barrett, Pearl,, and Serene Allison. Trim Healthy Mama Plan: The Easy-does-it Approach to Vibrant Health and a Slim Waistline First edition., Harmony Books, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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