Exercises for better balance : the stand strong workout for fall prevention and longevity
(Book)
Author
Contributors
Published
[Hobart, N.Y.?] : Hatherleigh, [2015].
ISBN
1578265754, 9781578265756
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Cicero Public Library - Stacks | 613.71 SMI | Being transferred between libraries |
La Grange Public Library - Stacks | 613.71 SMI | On Shelf |
Linda Sokol Francis Brookfield Library - Stacks | 613.71 SMI | On Shelf |
St. Charles Public Library District - Adult Nonfiction | 613.70446 SMI | On Shelf |
More Details
Published
[Hobart, N.Y.?] : Hatherleigh, [2015].
Format
Book
Physical Desc
vii, 100 pages : illustrations ; 23 cm
Language
English
ISBN
1578265754, 9781578265756
Notes
Description
Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises. Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy.
Citations
APA Citation, 7th Edition (style guide)
Smith, W., & Brielyn, J. (2015). Exercises for better balance: the stand strong workout for fall prevention and longevity . Hatherleigh.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Smith, William, 1976- and Jo. Brielyn. 2015. Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity. Hatherleigh.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Smith, William, 1976- and Jo. Brielyn. Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity Hatherleigh, 2015.
MLA Citation, 9th Edition (style guide)Smith, William, and Jo Brielyn. Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity Hatherleigh, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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