22 minute hard corps
(DVD)
Contributors
Published
Santa Monica, CA : Beachbody, [2016].
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Alsip-Merrionette Park Public Library District - Stacks | DVD 613.71 TWE | On Shelf |
| Alsip-Merrionette Park Public Library District - Stacks | DVD 613.71 TWE | On Shelf |
| Carol Stream Public Library - Adult Videos | DVD/613.71 | On Shelf |
| Homewood Public Library District - Stacks | DVD-EXERCISE 613.71 TWE | On Shelf |
| Linda Sokol Francis Brookfield Library - Stacks | DVD 613.71 | On Shelf |
More Details
Published
Santa Monica, CA : Beachbody, [2016].
Format
DVD
Physical Desc
2 videodiscs (approximately 228 minutes) : sound, color ; 4 3/4 in. + 1 Rations for results nutrition field guide book (61 pages : color illustrations ; 18 cm) + 1 Quick start mission guide booklet (8 panels : color illustrations ; 18 cm) + 1 Basic training action plan wall calendar (1 sheet : color illustrations ; folded to 18 cm) + 1 Hell week challenge card (1 card : color illustrations ; 13 x 18 cm)
Language
English
Notes
General Note
Accompanying material may vary.
General Note
Includes audio options: Normal, Music off, Music and Cues, Cues only.
Participants/Performers
Trainer and creator, Tony Horton.
Description
"Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 Minute Hard Corps is a quick -- and intense -- calorie-blasting drill designed to get you "boot camp fit" in just 8 weeks. You just show up, keep up, and get in shape! What makes 22 Minute Hard Corps effective? You get eight short workouts, 6 days a week -- so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast."--provided by Amazon.com.
System Details
DVD.
Language
In English; English or Spanish subtitles.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
Horton, T. 1. (2016). 22 minute hard corps . Beachbody.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Horton, Tony 1958-. 2016. 22 Minute Hard Corps. Beachbody.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Horton, Tony 1958-. 22 Minute Hard Corps Beachbody, 2016.
MLA Citation, 9th Edition (style guide)Horton, Tony 1958-. 22 Minute Hard Corps Beachbody, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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