Post athletic stretch routines.
(DVD)
Contributors
Published
[United States] : Yoga Tune Up, [2010].
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Westmont Public Library - Adult 1st Floor | DVD 613.7046 YOG | On Shelf |
More Details
Published
[United States] : Yoga Tune Up, [2010].
Format
DVD
Physical Desc
1 videodisc (105 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
874482001127
Notes
General Note
Title from disc.
Creation/Production Credits
Director of photography, Kim Haun ; editor, Tom Danon.
Participants/Performers
Jill Miller, instructor.
Description
Learn several highly specialized post athletic stretch routines that are for athletes at all levels. These routines have been created to compliment the following activities: running, cycling, swimming, tennis, and golf. They focus on lengthening, strengthening and balancing your shoulders, back, hips, core, and hamstrings, to assist in avoiding a range of problems, from bursitis to IT band syndrome. Also includes a pre-athletic warm-up routine.
Target Audience
Closed-captioning not indicated.
Target Audience
Not rated.
System Details
DVD.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
Miller, J. (2010). Post athletic stretch routines . Yoga Tune Up.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Miller, Jill. 2010. Post Athletic Stretch Routines. Yoga Tune Up.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Miller, Jill. Post Athletic Stretch Routines Yoga Tune Up, 2010.
MLA Citation, 9th Edition (style guide)Miller, Jill. Post Athletic Stretch Routines Yoga Tune Up, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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