Fitness for dummies
(Book)

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Published
Hoboken, NJ : Wiley, [2011].
ISBN
9780470767597, 0470767596, 9780764528064, 0764528068
Status
Description
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Copies
LocationCall NumberStatus
Messenger Public Library of North Aurora - Nonfiction613.71 SCHOn Shelf
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Format
Book
Edition
Fourth edition.
Physical Desc
xviii, 412 pages : illustrations ; 24 cm
Language
English

Notes

General Note
Includes index.
Description
Presents comprehensive information on physical fitness, providing advice on strength training, cardio programs, stretching exercises, yoga, nutrition, working with a personal trainer, and designing a home gym.
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Citations
APA Citation (style guide)

Schlosberg, S., & Neporent, L. (2011). Fitness for dummies. Fourth edition. Hoboken, NJ: Wiley.

Chicago / Turabian - Author Date Citation (style guide)

Schlosberg, Suzanne and Liz. Neporent. 2011. Fitness for Dummies. Hoboken, NJ: Wiley.

Chicago / Turabian - Humanities Citation (style guide)

Schlosberg, Suzanne and Liz. Neporent, Fitness for Dummies. Hoboken, NJ: Wiley, 2011.

MLA Citation (style guide)

Schlosberg, Suzanne., and Liz Neporent. Fitness for Dummies. Fourth edition. Hoboken, NJ: Wiley, 2011. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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