Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
(Book)

Book Cover
Average Rating
Contributors
Published
Las Vegas : Enfield : Victory Belt Pub. ;, 2013.
ISBN
9781936608584 (hc.), 1936608588 (hc.)
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
LocationCall NumberStatus
Bedford Park Public Library District - StacksOVERSIZE 613.71 StaOn Shelf
Beecher Community Library District - Stacks613.71 STAOn Shelf
Bloomingdale Public Library - Nonfiction613.71 STAOn Shelf
Carol Stream Public Library - Adult Nonfiction613.71/STAOn Shelf
Downers Grove Public Library - 2nd Floor - Adult613.71 STAOn Shelf
Show All Copies
More Like This
Loading more titles like this title...
More Details
Format
Book
Physical Desc
400 pages : color illustrations ; 29 cm
Language
English

Notes

Description
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)

Starrett, K., & Cordoza, G. (2013). Becoming a supple leopard: the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Las Vegas : Enfield: Victory Belt Pub..

Chicago / Turabian - Author Date Citation (style guide)

Starrett, Kelly and Glen. Cordoza. 2013. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance. Las Vegas : Enfield: Victory Belt Pub..

Chicago / Turabian - Humanities Citation (style guide)

Starrett, Kelly and Glen. Cordoza, Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance. Las Vegas : Enfield: Victory Belt Pub., 2013.

MLA Citation (style guide)

Starrett, Kelly., and Glen Cordoza. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance. Las Vegas : Enfield: Victory Belt Pub., 2013. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Loading Staff View.