Body & soul : a girl's guide to a fit, fun, and fabulous life
(Book)

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Published
Grand Rapids, MI : Zondervan, 2014.
ISBN
9780310731054, 0310731054
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LocationCall NumberStatus
Batavia Public Library District - Juvenile Non-FictionJ 613.04243 HAMOn Shelf
Crete Public Library District - Youth Services NonFictionJ 613.2 HAMOn Shelf
Homewood Public Library District - Juvenile StacksJ 613.2 HAMOn Shelf
Markham Public Library - Young AdultYA HAMOn Shelf
Midlothian Public Library - Young AdultYA 613.2 HAMOn Shelf
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Published
Grand Rapids, MI : Zondervan, 2014.
Format
Book
Physical Desc
157 pages : color illustrations ; 27 cm
Language
English
ISBN
9780310731054, 0310731054

Notes

Description
Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled -- and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany's personal trainer, recipes and information on healthy eating based on "Bethany's food pyramid, " which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany; this is a book about wellness, becoming your best "you, " through physical and spiritual balance, because spiritual health is just as important as physical health. - Publisher.
Description
As a professional surfer who has overcome challenges, the author shares her expertise as an athlete and a Christian, showing girls how spiritual health is just as important as physical health.

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Citations

APA Citation, 7th Edition (style guide)

Hamilton, B., & Dillberg, D. (2014). Body & soul: a girl's guide to a fit, fun, and fabulous life . Zondervan.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hamilton, Bethany and Dustin. Dillberg. 2014. Body & Soul: A Girl's Guide to a Fit, Fun, and Fabulous Life. Zondervan.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hamilton, Bethany and Dustin. Dillberg. Body & Soul: A Girl's Guide to a Fit, Fun, and Fabulous Life Zondervan, 2014.

MLA Citation, 9th Edition (style guide)

Hamilton, Bethany., and Dustin Dillberg. Body & Soul: A Girl's Guide to a Fit, Fun, and Fabulous Life Zondervan, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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