Weight training for dummies
(Book)

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Published
Hoboken, NJ : John Wiley & Sons, Inc., [2015].
ISBN
1118940741, 9781118940747
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LocationCall NumberStatus
Berwyn Public Library - Stacks613.713 CHAOn Shelf
Bloomingdale Public Library - Nonfiction613.713 CHAOn Shelf
Carol Stream Public Library - Adult Nonfiction613.713/CHAOn Shelf
Downers Grove Public Library - 2nd Floor - Adult613.713 CHAOn Shelf
Forest Park Public Library - Stacks796 CHAOn Shelf
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Published
Hoboken, NJ : John Wiley & Sons, Inc., [2015].
Format
Book
Physical Desc
xiv, 362 pages : illustrations ; 24 cm.
Language
English
ISBN
1118940741, 9781118940747

Notes

Description
Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries--in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training--unlike cardio workouts like running--reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started.

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Citations

APA Citation, 7th Edition (style guide)

Chabut, L., Neporent, L., & Schlosberg, S. (2015). Weight training for dummies (Fourth edition.). John Wiley & Sons, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Chabut, LaReine, Liz, Neporent and Suzanne, Schlosberg. 2015. Weight Training for Dummies. John Wiley & Sons, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Chabut, LaReine, Liz, Neporent and Suzanne, Schlosberg. Weight Training for Dummies John Wiley & Sons, Inc, 2015.

MLA Citation, 9th Edition (style guide)

Chabut, LaReine,, Liz Neporent, and Suzanne Schlosberg. Weight Training for Dummies Fourth edition., John Wiley & Sons, Inc., 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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