52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness
(Book)
Author
Published
San Francisco Chronicle Books, [2015].
ISBN
9781452131672, 1452131678
Appears on list
Status
Oak Brook Public Library - Nonfiction
616.89 BLU
1 available
616.89 BLU
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Oak Brook Public Library - Nonfiction | 616.89 BLU | On Shelf |
| Location | Call Number | Status |
|---|---|---|
| Broadview Public Library District - Stacks | 616.89 BLU | On Shelf |
| Calumet City Public Library - Nonfiction | 158.1 BLU | On Shelf |
| Downers Grove Public Library - 2nd Floor - Adult | 158.1 BLU | On Shelf |
| Frankfort Public Library District - Stacks | SELF-HELP GENERAL BLUMENTHAL | On Shelf |
| Franklin Park Library District - Adult Nonfiction | 155.9042 BLU | On Shelf |
More Details
Published
San Francisco Chronicle Books, [2015].
Format
Book
Physical Desc
320 pages ; 21 cm
Language
English
ISBN
9781452131672, 1452131678
Notes
Bibliography
Includes bibliographical references and index.
Description
"Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week--from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life--and proves that the journey can be as rewarding as the destination." --,Amazon.com
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Citations
APA Citation, 7th Edition (style guide)
Blumenthal, B. (2015). 52 small changes for the mind: improve memory, minimize stress, increase productivity, boost happiness . Chronicle Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Blumenthal, Brett. 2015. 52 Small Changes for the Mind: Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness. Chronicle Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Blumenthal, Brett. 52 Small Changes for the Mind: Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness Chronicle Books, 2015.
MLA Citation, 9th Edition (style guide)Blumenthal, Brett. 52 Small Changes for the Mind: Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness Chronicle Books, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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