Meditate with me : a step-by-step mindfulness journey
(Book)

Book Cover
Average Rating
Contributors
Surnaite, Margarita, illustrator.
Published
New York, NY : Dial Books for Young Readers, [2017].
ISBN
9780399186615, 0399186611
Lexile measure
AD 510L
Rating
AD510L
Status
Description
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Copies
LocationCall NumberStatus
Batavia Public Library District - Juvenile Non-FictionJ 158.12 GATOn Shelf
Berwyn Public Library - Juvenile StacksJP EXPRESS YOURSELF GATESOn Shelf
Calumet City Public Library - Juvenile StacksJ 158.1 GATOn Shelf
Downers Grove Public Library - 1st Floor - KidsJ 158.12 GATOn Shelf
Forest Park Public Library - Juvenile StacksJ 158.12 GATOn Shelf
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More Details
Format
Book
Physical Desc
1 volume (unpaged) : color illustrations ; 24 x 27 cm
Language
English
Lexile code
AD
Lexile measure
510

Notes

Description
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom"--,Provided by publisher.
Description
"A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children"--,Provided by publisher.
Target Audience
AD510L,Lexile
Target Audience
Decoding demand: 59 (medium),Semantic demand: 71 (high),Syntactic demand: 65 (high),Structure demand: 71 (high),Lexile
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Citations
APA Citation (style guide)

Gates, M., & Surnaite, M. (2017). Meditate with me: a step-by-step mindfulness journey. New York, NY: Dial Books for Young Readers.

Chicago / Turabian - Author Date Citation (style guide)

Gates, Mariam and Margarita, Surnaite. 2017. Meditate With Me: A Step-by-step Mindfulness Journey. New York, NY: Dial Books for Young Readers.

Chicago / Turabian - Humanities Citation (style guide)

Gates, Mariam and Margarita, Surnaite, Meditate With Me: A Step-by-step Mindfulness Journey. New York, NY: Dial Books for Young Readers, 2017.

MLA Citation (style guide)

Gates, Mariam,, and Margarita Surnaite. Meditate With Me: A Step-by-step Mindfulness Journey. New York, NY: Dial Books for Young Readers, 2017. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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