Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world
(Audiobook CD)
Author
Published
New York, NY : Macmillan Audio from St. Martin's Griffin, [2017].
ISBN
1427285144, 9781427285140
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Berwyn Public Library - Stacks | CD BOOKS 158.12 GUNATILLAKE | On Shelf |
Calumet City Public Library - Adult Audiobooks | CD TALKING BOOK 158.1 GUN | On Shelf |
Messenger Public Library of North Aurora - Adult Audiobooks | AB 158.12 GUN | On Shelf |
More Details
Published
New York, NY : Macmillan Audio from St. Martin's Griffin, [2017].
Format
Audiobook CD
Physical Desc
7 audio discs (8 hr.) : CD audio, digital ; 4 3/4 in.
Language
English
ISBN
1427285144, 9781427285140
Notes
General Note
Title from container.
General Note
Compact discs.
Participants/Performers
Read by the author.
Description
Practical, real-world mindfulness for those who can't go to a retreat or find a calm stream to meditate next to. In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness:Learn to fade out instead just falling asleepLearn to watch TV mindfully (yes, it's possible!)Make mobility part of mindfulness (we're always on the move!)Use technology for good instead of evil (no need to do a digital detox)Learn to "whack-a-thought" and stay centered.
Local note
AUDIOBOOK CD
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Gunatillake, R. (2017). Modern mindfulness: how to be more relaxed, focused, and kind while living in a fast, digital, always-on world (Unabridged.). Macmillan Audio from St. Martin's Griffin.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gunatillake, Rohan. 2017. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-on World. Macmillan Audio from St. Martin's Griffin.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gunatillake, Rohan. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-on World Macmillan Audio from St. Martin's Griffin, 2017.
MLA Citation, 9th Edition (style guide)Gunatillake, Rohan. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-on World Unabridged., Macmillan Audio from St. Martin's Griffin, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.