Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world
(Audiobook CD)

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Published
New York, NY : Macmillan Audio from St. Martin's Griffin, [2017].
ISBN
1427285144, 9781427285140
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Copies

LocationCall NumberStatus
Berwyn Public Library - StacksCD BOOKS 158.12 GUNATILLAKEOn Shelf
Calumet City Public Library - Adult AudiobooksCD TALKING BOOK 158.1 GUNOn Shelf
Messenger Public Library of North Aurora - Adult AudiobooksAB 158.12 GUNOn Shelf

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More Details

Published
New York, NY : Macmillan Audio from St. Martin's Griffin, [2017].
Format
Audiobook CD
Physical Desc
7 audio discs (8 hr.) : CD audio, digital ; 4 3/4 in.
Language
English
ISBN
1427285144, 9781427285140

Notes

General Note
Title from container.
General Note
Compact discs.
Participants/Performers
Read by the author.
Description
Practical, real-world mindfulness for those who can't go to a retreat or find a calm stream to meditate next to. In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness:Learn to fade out instead just falling asleepLearn to watch TV mindfully (yes, it's possible!)Make mobility part of mindfulness (we're always on the move!)Use technology for good instead of evil (no need to do a digital detox)Learn to "whack-a-thought" and stay centered.
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AUDIOBOOK CD

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Citations

APA Citation, 7th Edition (style guide)

Gunatillake, R. (2017). Modern mindfulness: how to be more relaxed, focused, and kind while living in a fast, digital, always-on world (Unabridged.). Macmillan Audio from St. Martin's Griffin.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Gunatillake, Rohan. 2017. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-on World. Macmillan Audio from St. Martin's Griffin.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Gunatillake, Rohan. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-on World Macmillan Audio from St. Martin's Griffin, 2017.

MLA Citation, 9th Edition (style guide)

Gunatillake, Rohan. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-on World Unabridged., Macmillan Audio from St. Martin's Griffin, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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