Coregeous
(DVD)
Published
[Studio City, Calif.] : Tune Up Fitness Worldwide, 2012.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| St. Charles Public Library District - Adult Nonfiction Videos | 613.71886 COR | On Shelf |
More Details
Published
[Studio City, Calif.] : Tune Up Fitness Worldwide, 2012.
Format
DVD
Physical Desc
1 videodisc (approximately 105 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
874482002162, 713757118415
Notes
General Note
Props used: Stability ball, therapy balls, soft sponge ball, yoga block. Props can be substituted with tennis balls, blanket, large book.
General Note
Plus three specialty sequences: Tubular core activation; Abdominal massage; Abdominal churning.
Participants/Performers
Instructor, Jill Miller.
Description
A specialized layer-by-layer strength building program that helps you to overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue. It restores facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.
System Details
DVD, NTSC all regions.
Language
In English.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
Miller, J. (2012). Coregeous . Tune Up Fitness Worldwide.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Miller, Jill. 2012. Coregeous. Tune Up Fitness Worldwide.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Miller, Jill. Coregeous Tune Up Fitness Worldwide, 2012.
MLA Citation, 9th Edition (style guide)Miller, Jill. Coregeous Tune Up Fitness Worldwide, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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