Ballet beautiful. Sculpt & burn cardio blast
(DVD)
Contributors
Published
[New York, NY?] : Ballet Beauty, LLC, [2013].
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Batavia Public Library District - Adult AV | DVD 613.715 BAL | On Shelf |
| Elmwood Park Public Library - Adult DVD Nonfiction | DVD 613.71 BAL | On Shelf |
| River Grove Public Library District - Stacks | DVD 613.71 Ballet | On Shelf |
More Details
Published
[New York, NY?] : Ballet Beauty, LLC, [2013].
Format
DVD
Physical Desc
1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
031398180326
Notes
General Note
"Ballet inspired workouts"--Container.
General Note
"Weights and a mat are recommended."--Container.
General Note
DVD specifications allow you to customize your workout and workout with a music-only audio track.
Participants/Performers
Instructor, Mary Helen Bowers.
Description
Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast. Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two thirty-minute total body toning workouts to really get your heart rate up. Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work.
Target Audience
Not rated.
System Details
DVD, widescreen (16:9) presentation; Dolby Digital 2.0 stereo.
Language
In English; closed-captioned.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
Bowers, M. H. (2013). Ballet beautiful (Widescreen.). Ballet Beauty, LLC.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bowers, Mary Helen. 2013. Ballet Beautiful. Ballet Beauty, LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bowers, Mary Helen. Ballet Beautiful Ballet Beauty, LLC, 2013.
MLA Citation, 9th Edition (style guide)Bowers, Mary Helen. Ballet Beautiful Widescreen., Ballet Beauty, LLC, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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