Ready to run : unlocking your potential to run naturally

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Las Vegas : Victory Belt Publishing, 2014.
9781628600094, 1628600098
Oak Brook Public Library - Nonfiction
613.7172 STA


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LocationCall NumberStatus
Oak Brook Public Library - Nonfiction613.7172 STAOn Shelf
LocationCall NumberStatus
Carol Stream Public Library - Adult Nonfiction613.7172/STAOn Shelf
Eisenhower Public Library District - Stacks796.426 STAOn Shelf
Frankfort Public Library District - StacksSPORTS RUNNING StarrettOn Shelf
Harvey Public Library District - Stacks613.7172 STAOn Shelf
Hinsdale Public Library - Stacks613.7172 STAOn Shelf
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Physical Desc
288 pages : color illustrations ; 24 cm


Includes bibliographical references and index.
Are you ready to run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently? In a direct answer to the modern runner's needs, Dr. Kelly Starrett has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running.--From publisher description.

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APA Citation (style guide)

Starrett, K., & Murphy, T. J. (2014). Ready to run: unlocking your potential to run naturally . Victory Belt Publishing.

Chicago / Turabian - Author Date Citation (style guide)

Starrett, Kelly and T. J., Murphy. 2014. Ready to Run: Unlocking Your Potential to Run Naturally. Las Vegas: Victory Belt Publishing.

Chicago / Turabian - Humanities Citation (style guide)

Starrett, Kelly and T. J., Murphy. Ready to Run: Unlocking Your Potential to Run Naturally Las Vegas: Victory Belt Publishing, 2014.

MLA Citation (style guide)

Starrett, Kelly,, and T. J. Murphy. Ready to Run: Unlocking Your Potential to Run Naturally Victory Belt Publishing, 2014.

Note! Citation formats are based on standards as of August 2021. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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