Ready to run : unlocking your potential to run naturally
(Book)
Author
Contributors
Murphy, T. J., author.
Published
Las Vegas : Victory Belt Publishing, 2014.
ISBN
9781628600094, 1628600098
Status
Oak Brook Public Library - Nonfiction
613.7172 STA
1 available
613.7172 STA
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Oak Brook Public Library - Nonfiction | 613.7172 STA | On Shelf |
Location | Call Number | Status |
---|---|---|
Carol Stream Public Library - Adult Nonfiction | 613.7172/STA | Checked out |
Eisenhower Public Library District - Stacks | 796.426 STA | Checked out |
Harvey Public Library District - Stacks | 613.7172 STA | On Shelf |
Hinsdale Public Library - Stacks | 613.7172 STA | On Shelf |
La Grange Public Library - Stacks | 796.42 STA | On Shelf |
Subjects
LC Subjects
More Details
Published
Las Vegas : Victory Belt Publishing, 2014.
Format
Book
Physical Desc
288 pages : color illustrations ; 24 cm
Language
English
ISBN
9781628600094, 1628600098
Notes
Bibliography
Includes bibliographical references and index.
Description
Are you ready to run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently? In a direct answer to the modern runner's needs, Dr. Kelly Starrett has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running.--From publisher description.
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Citations
APA Citation, 7th Edition (style guide)
Starrett, K., & Murphy, T. J. (2014). Ready to run: unlocking your potential to run naturally . Victory Belt Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Starrett, Kelly and T. J., Murphy. 2014. Ready to Run: Unlocking Your Potential to Run Naturally. Victory Belt Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Starrett, Kelly and T. J., Murphy. Ready to Run: Unlocking Your Potential to Run Naturally Victory Belt Publishing, 2014.
MLA Citation, 9th Edition (style guide)Starrett, Kelly,, and T. J. Murphy. Ready to Run: Unlocking Your Potential to Run Naturally Victory Belt Publishing, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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