Healthy running step by step : self-guided methods for injury-free running: training, technique, nutrition, rehab
(Book)
Author
Contributors
Wallack, Roy M., author.
Published
Beverley, MA : Fair Winds Press, 2014.
ISBN
9781592336050, 1592336051
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| St. Charles Public Library District - Adult Nonfiction | 796.42 FOR | On Shelf |
More Details
Published
Beverley, MA : Fair Winds Press, 2014.
Format
Book
Physical Desc
208 pages : color illustrations ; 26 cm
Language
English
ISBN
9781592336050, 1592336051
Notes
General Note
Includes index.
Description
Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running careers short by decades, but they are not inevitable.
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Citations
APA Citation, 7th Edition (style guide)
Forster, R., & Wallack, R. M. (2014). Healthy running step by step: self-guided methods for injury-free running: training, technique, nutrition, rehab . Fair Winds Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Forster, Robert, 1957- and Roy M., Wallack. 2014. Healthy Running Step By Step: Self-guided Methods for Injury-free Running: Training, Technique, Nutrition, Rehab. Fair Winds Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Forster, Robert, 1957- and Roy M., Wallack. Healthy Running Step By Step: Self-guided Methods for Injury-free Running: Training, Technique, Nutrition, Rehab Fair Winds Press, 2014.
MLA Citation, 9th Edition (style guide)Forster, Robert, and Roy M. Wallack. Healthy Running Step By Step: Self-guided Methods for Injury-free Running: Training, Technique, Nutrition, Rehab Fair Winds Press, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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