50 ways to soothe yourself without food
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, 2009.
ISBN
9781572246768, 1572246766
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Alsip-Merrionette Park Public Library District - Stacks | 616.8526 ALB | On Shelf |
| Bellwood Public Library - Adult Display | 616.8526 ALB | On display |
| Calumet City Public Library - Nonfiction | 616.8526 ALB | On Shelf |
| Carol Stream Public Library - Adult Nonfiction | 616.8526/ALB | On Shelf |
| Cicero Public Library - Stacks | 616.8526 ALB | On Shelf |
More Details
Published
Oakland, CA : New Harbinger Publications, 2009.
Format
Book
Physical Desc
viii, 217 pages ; 18 cm
Language
English
ISBN
9781572246768, 1572246766
Notes
Bibliography
Includes bibliographical references.
Description
Describes fifty mindfulness skills and practices designed to help people avoid using food to comfort themselves in times of stress, and includes tips on how to learn the difference between emotion-driven and healthy hunger.
Citations
APA Citation, 7th Edition (style guide)
Albers, S. (2009). 50 ways to soothe yourself without food . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Albers, Susan, 1974-. 2009. 50 Ways to Soothe Yourself Without Food. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Albers, Susan, 1974-. 50 Ways to Soothe Yourself Without Food New Harbinger Publications, 2009.
MLA Citation, 9th Edition (style guide)Albers, Susan. 50 Ways to Soothe Yourself Without Food New Harbinger Publications, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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