Minimize injury, maximize performance : a sports parent's survival guide
(Book)
Author
Contributors
Murphy, Myatt, author.
Published
New York, NY : Da Capo Press,, 2018.
ISBN
0738233803, 9780738233802
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Berwyn Public Library - Stacks | 796 JOH | On Shelf |
Bloomingdale Public Library - Nonfiction | 796 JOH | On Shelf |
Dolton Public Library District - Stacks | 796 JOH | On Shelf |
Downers Grove Public Library - 2nd Floor - Adult | 796 JOH | On Shelf |
Evergreen Park Public Library - Stacks | 796 JOH | On Shelf |
More Details
Published
New York, NY : Da Capo Press,, 2018.
Format
Book
Physical Desc
xvii, 285 pages : black and white illustrations ; 23 cm
Language
English
ISBN
0738233803, 9780738233802
Notes
Bibliography
Includes bibliographical references and index.
Description
"Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them--increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this "injury epidemic": The American lifestyle, the business of youth sports (from coaches to corporations), and the decisions we believe as parents are truly benefiting our children. Minimize Injury, Maximize Performance focuses on prevention, and also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs."--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
John, T., & Murphy, M. (2018). Minimize injury, maximize performance: a sports parent's survival guide (First edition.). Da Capo Press, .
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)John, Tommy and Myatt, Murphy. 2018. Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide. Da Capo Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)John, Tommy and Myatt, Murphy. Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide Da Capo Press, 2018.
MLA Citation, 9th Edition (style guide)John, Tommy,, and Myatt Murphy. Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide First edition., Da Capo Press, , 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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