Meditation is not what you think : mindfulness and why it is so important
(Book)
Author
Published
New York : Hachette Books, 2018.
ISBN
9780316411745, 0316411744
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Tinley Park Public Library - 1st Floor | 158.1 KAB | On Shelf |
More Details
Published
New York : Hachette Books, 2018.
Format
Book
Physical Desc
xliii, 193 pages : illustrations ; 21 cm
Language
English
ISBN
9780316411745, 0316411744
Notes
General Note
"Originally published in hardcover as part of Coming to Our Senses by Hyperion in January 2005"--Title page verso.
General Note
"Book one"--Cover.
Bibliography
Includes bibliographical references and index.
Description
People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful life.
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Citations
APA Citation, 7th Edition (style guide)
Kabat-Zinn, J. (2018). Meditation is not what you think: mindfulness and why it is so important (First edition.). Hachette Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kabat-Zinn, Jon. 2018. Meditation Is Not What You Think: Mindfulness and Why It Is so Important. Hachette Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kabat-Zinn, Jon. Meditation Is Not What You Think: Mindfulness and Why It Is so Important Hachette Books, 2018.
MLA Citation, 9th Edition (style guide)Kabat-Zinn, Jon. Meditation Is Not What You Think: Mindfulness and Why It Is so Important First edition., Hachette Books, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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