10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story
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LocationCall NumberStatus
Clarendon Hills Public Library - Stacks158.12 HAROn hold for someone
Forest Park Public Library - Stacks158.12 HAROn hold for someone
Geneva Public Library District - 2nd Floor - Nonfiction158.12 HARChecked out
Markham Public Library - Stacks158.12 HAROn Shelf
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Published
New York : Dey St., an imprint of William Morrow, 2019.
Format
Book
Physical Desc
xxiv, 242 pages ; 21 cm
Language
English
ISBN
9780062917607, 0062917609

Notes

General Note
"Fifth anniversary edition--new preface, new guided meditations"--Cover.
Description
After his nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. He realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice -- meditation, a tool that research suggests can do everything from lower your blood pressure to rewire your brain. Harris takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.

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APA Citation, 7th Edition (style guide)

Harris, D. (2019). 10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works -- a true story (Fifth anniversary edition.). Dey St., an imprint of William Morrow.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Harris, Dan, 1971-. 2019. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works -- a True Story. Dey St., an imprint of William Morrow.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Harris, Dan, 1971-. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works -- a True Story Dey St., an imprint of William Morrow, 2019.

MLA Citation, 9th Edition (style guide)

Harris, Dan. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works -- a True Story Fifth anniversary edition., Dey St., an imprint of William Morrow, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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