Running until you're 100 : a guide to lifelong running
(Book)
Author
Published
Aachen, Germany : Meyer & Meyer Sport, 2019.
ISBN
1782551654, 9781782551652
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Addison Public Library - 2nd Floor - Adult Books | 796.42 GAL | On Shelf |
| Batavia Public Library District - Adult Nonfiction | 796.42 GAL | On Shelf |
| La Grange Park Public Library District - Upper Level | 613.7 GAL | On Shelf |
| Town and Country Public Library District - Adult Nonfiction | 796.42 GAL | Being transferred between libraries |
| Warrenville Public Library District - Adult Nonfiction | 613.7172 GAL | On Shelf |
More Details
Published
Aachen, Germany : Meyer & Meyer Sport, 2019.
Format
Book
Physical Desc
179 pages : color illustrations ; 24 cm
Language
English
ISBN
1782551654, 9781782551652
Notes
Description
"Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100!"--Back cover.
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Citations
APA Citation, 7th Edition (style guide)
Galloway, J. (2019). Running until you're 100: a guide to lifelong running (Fifth edition.). Meyer & Meyer Sport.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Galloway, Jeff, 1945-. 2019. Running Until You're 100: A Guide to Lifelong Running. Meyer & Meyer Sport.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Galloway, Jeff, 1945-. Running Until You're 100: A Guide to Lifelong Running Meyer & Meyer Sport, 2019.
MLA Citation, 9th Edition (style guide)Galloway, Jeff. Running Until You're 100: A Guide to Lifelong Running Fifth edition., Meyer & Meyer Sport, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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