Weight training : steps to success
(Book)
Author
Contributors
Earle, Roger W., 1967- co-author.
Published
Champaign, Illinois : Human Kinetics, [2020].
ISBN
9781492586951, 1492586951
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Geneva Public Library District - 2nd Floor - Nonfiction | 613.713 BAE | On Shelf |
St. Charles Public Library District - Adult Nonfiction | 613.713 BAE | On Shelf |
Subjects
LC Subjects
More Details
Published
Champaign, Illinois : Human Kinetics, [2020].
Format
Book
Physical Desc
xxviii, 259 pages : illustrations ; 29 cm
Language
English
ISBN
9781492586951, 1492586951
Notes
Bibliography
Includes bibliographical references.
Description
Weight training is the most popular type of fitness training activity in the wrold. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? This book takes the guesswork out of weight training and provides you with a no-nonsense approach that will guide you toward your wight training goals. Combining the experience of strength and conditioning experts, this guide will maximize your development with a progressive approach to strength training using either free weights or machines. Learn which exercises target what muscles and how to perform each one correctly and safely. Then determine the amount of weight and the number of repetitions and sets that you should lift in order to achieve your objectives. Finally, develop a workout and program that fit your interests and training preferences. Whether your goal is improving muscular endurance, building strength, increasing muscle mass, toning, or enhancing body composition, this book will help you achieve your goals. -- Publisher description
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Citations
APA Citation, 7th Edition (style guide)
Baechle, T. R., & Earle, R. W. (2020). Weight training: steps to success (Fifth Edition.). Human Kinetics.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Baechle, Thomas R., 1943- and Roger W. Earle. 2020. Weight Training: Steps to Success. Human Kinetics.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Baechle, Thomas R., 1943- and Roger W. Earle. Weight Training: Steps to Success Human Kinetics, 2020.
MLA Citation, 9th Edition (style guide)Baechle, Thomas R., and Roger W. Earle. Weight Training: Steps to Success Fifth Edition., Human Kinetics, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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