¡No más migrañas! : un plan de 8 semanas para recuperar el control de tu salud, sanar tu cuerpo y despedirte del dolor de cabeza
(Book)

Translated from the English.

"La guía esencial para todos aquellos que sufren de migraña, vértigo y enfermedad de Ménière, y un plan de alimentación para olvidarte de los dolores de cabeza para siempre. En este libro, el primer manual para curar la migraña y reducir su frecuencia y severidad, Stephanie Weaver comparte un plan integral fundamentado en la investigación científica más reciente que ayudará a todos aquellos que sufren de migraña, doloresde cabeza intensos, enfermedad de Ménière y otros padecimientos similares. Con un programa de ocho semanas, el plan antimigrañas prepara al lector para emprender un estilo de vida más saludable--con técnicas para mejorar el sueño, incrementar las horas de ejercicio y adoptar métodos de relajación, como la meditación-- y una dieta libre de alimentos que provocan dolor de cabeza, vértigo y demás síntomas." --,Amazon.com.

"An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere's disease. Its "slow-approach" plan and more than 75 trigger-free recipes set readers up for success--even when they're in pain. In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere's disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources--shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner--to provide readers with the tools they need to be successful. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness." --,Amazon.com.

Text in Spanish.