Mindfulness for dummies
(Book)
Author
Published
West Sussex : John Wiley & Sons, [2020].
ISBN
111964156X, 9781119641568
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Downers Grove Public Library - 2nd Floor - Adult | 158.12 ALI | On Shelf |
| Franklin Park Library District - Adult Nonfiction | 158.12 ALI | On Shelf |
| Green Hills Public Library District - Adult Nonfiction | 158.12 AL | On Shelf |
| Indian Prairie Public Library District - 1st Floor | SELF-HELP MEDITATION ALIDINA | On Shelf |
| Park Forest Public Library - Stacks | 158.12 ALI | On Shelf |
More Details
Published
West Sussex : John Wiley & Sons, [2020].
Format
Book
Physical Desc
xiv, 378 pages : illustrations ; 24 cm.
Language
English
ISBN
111964156X, 9781119641568
Notes
General Note
Includes index.
General Note
Previous edition: 2015.
Description
"Breathe deep, declutter your mind, and start leading a healthier, happier life...The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts. Focus on breathing and other self-control techniques. Change the wiring and makeup of your brain. Free yourself from the stress. With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life." --,Description provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Alidina, S. (2020). Mindfulness for dummies (Third edition.). John Wiley & Sons.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Alidina, Shamash. 2020. Mindfulness for Dummies. John Wiley & Sons.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Alidina, Shamash. Mindfulness for Dummies John Wiley & Sons, 2020.
MLA Citation, 9th Edition (style guide)Alidina, Shamash. Mindfulness for Dummies Third edition., John Wiley & Sons, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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