Fast, feast, repeat : the comprehensive guide to delay, don't deny® intermittent fasting--including the 28-day fast start
(Book)
Author
Published
New York : St. Martin's Griffin, 2020.
ISBN
9781250757623, 1250757622
Status
Description
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Location | Call Number | Status |
---|---|---|
Addison Public Library - 2nd Floor - Adult Books | 613.25 STE | On Shelf |
Batavia Public Library District - Adult Nonfiction | 613.25 STE | On Shelf |
Bloomingdale Public Library - Nonfiction | 613.25 STE | On Shelf |
Bloomingdale Public Library - Nonfiction | 613.25 STE | On Shelf |
Carol Stream Public Library - Adult Nonfiction | 613.25/STE | On Shelf |
Subjects
LC Subjects
More Details
Published
New York : St. Martin's Griffin, 2020.
Format
Book
Physical Desc
xii, 340 pages: illustrations, charts ; 21 cm
Language
English
ISBN
9781250757623, 1250757622
Notes
Bibliography
Includes bibliographical references (pages 313-329) and index.
Description
"Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Stephens, G. (2020). Fast, feast, repeat: the comprehensive guide to delay, don't deny® intermittent fasting--including the 28-day fast start (First edition.). St. Martin's Griffin.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Stephens, Gin. 2020. Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--including the 28-day Fast Start. St. Martin's Griffin.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Stephens, Gin. Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--including the 28-day Fast Start St. Martin's Griffin, 2020.
MLA Citation, 9th Edition (style guide)Stephens, Gin. Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--including the 28-day Fast Start First edition., St. Martin's Griffin, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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