Keep sharp : build a better brain at any age
(Book)

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Published
New York, NY : Simon & Schuster, 2021.
ISBN
9781501166730, 1501166735
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Status
Oak Brook Public Library - Nonfiction
612.82 GUP

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Oak Brook Public Library - New Non-Fiction612.82 GUPChecked out
Oak Brook Public Library - Nonfiction612.82 GUPOn Shelf
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Acorn Public Library District - Stacks612.82 GUPOn Shelf
Alsip-Merrionette Park Public Library District - Adult New612.82 GUPChecked out
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Batavia Public Library District - Adult Nonfiction612.82 GUPChecked out
Bedford Park Public Library District - Stacks612.82 GUPTAOn Shelf
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Format
Book
Edition
First Simon & Schuster hardcover edition.
Physical Desc
318 pages : illustrations ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--,Provided by publisher.

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Citations

APA Citation (style guide)

Gupta, S., & Loberg, K. (2021). Keep sharp: build a better brain at any age. First Simon & Schuster hardcover edition. New York, NY: Simon & Schuster.

Chicago / Turabian - Author Date Citation (style guide)

Gupta, Sanjay, 1969- and Kristin, Loberg. 2021. Keep Sharp: Build a Better Brain At Any Age. New York, NY: Simon & Schuster.

Chicago / Turabian - Humanities Citation (style guide)

Gupta, Sanjay, 1969- and Kristin, Loberg, Keep Sharp: Build a Better Brain At Any Age. New York, NY: Simon & Schuster, 2021.

MLA Citation (style guide)

Gupta, Sanjay, and Kristin Loberg. Keep Sharp: Build a Better Brain At Any Age. First Simon & Schuster hardcover edition. New York, NY: Simon & Schuster, 2021. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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